Download PDF Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (The Instant Help Solutions Series)
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Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (The Instant Help Solutions Series)
Download PDF Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (The Instant Help Solutions Series)
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The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive!As a teen, you're experiencing intense changes in your life―both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life― whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
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Product details
Series: The Instant Help Solutions Series
Paperback: 224 pages
Publisher: Instant Help; 1 edition (January 2, 2016)
Language: English
ISBN-10: 1626252408
ISBN-13: 978-1626252400
Product Dimensions:
6 x 0.5 x 8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#436,874 in Books (See Top 100 in Books)
My daughter has found this extremely beneficial.
Good,clear and helpful
I love this books.
Surviving the Emotional Roller Coaster is a very serious book that is oriented mostly toward troubled teens with serious emotional issues (especially sensitive ones/those dealing with emotional dysregulation). The author doesn't mince words: this is a book that needs to be attended to thoroughly and with a complete lifestyle change. There are no pretty graphics or pats on the back: it is a thorough examination of the various emotional issues that overwhelm and disrupt life - and meditative/mindfulness practices that can be used to ameliorate or nullify them. Through DBT (Dialectic Behavior Therapy), the author helps readers get past knee-jerk overreactions and instead focus on logic and insight into the issues they face.The book breaks down as follows: Introduction; Mindfulness: waking up to your life; What you need to know about your emotions; Slowing down the emotional roller coaster; Leaving the judgments out of it; Dealing with intense emotions; Stop letting your emotions get in the way; Accepting reality; Surviving a crisis without making it worse; The building blocks for positive emotions; Improving the relationships in your life.Due to the serious nature of the book, the level of writing, and the requirement of self regulation, I feel this is a book best suited for older teens who are already experiencing an emotional crisis/inability to cope. For others, such as kids just entering middle school or who would like to know how to deal with emotional issues a bit better during the turbulent teen period, this might be too heavy. E.g., I chose this book for my 12 year old who is going through puberty and the emotional period this entails but this is well above her reading level and more than what she needs. All the same, I can use the practices of mindfulness with her and guide her into a more gentle future. So yes, there are some good points in here for adults to read.The crux of the book is about dealing with issues in a non-judgmental fashion and using mindfulness (breathing techniques, clearing the mind, focusing on only one small thing at a time) in order to clear the head and manage the stress. There are small 'exercises' to write down thoughts or past situations that were problematic - they an be used as a counterpoint to the discussions and personalize the book.As can be seen from the chapter list, the book is quite thorough - from making family/friend relationships better to learning to accept that life can be very unfair. For my 12 year old, I found the discussion about self judgement being another form of bullying (in this case, self bullying) very enlightening.So yes, a very serious and in depth book especially suited for very troubled or sensitive teens who are having difficulty coping with life. Reviewed from an advance reader copy provided by the publisher.
Received as described and as scheduled
This book is part of New Harbinger Instant Help book series of teen-targeted help books on topics like communication, anxiety, self-esteem, depression, anger, etc. Unlike some other books in this series, this book relied heavily on psychology (ie opinions) and less on common sense or research like other books. This partially led to an over simplification of some ideas like emotional dysfunction is only caused by a mix of biology and environment (how you grew up), which I think leads to a lack of personal responsibility for unstable emotions or explanations why siblings turn out so drastically emotionally different in many cases. The book is based on Dialectical Behavior Therapy developed by psychologist Marsha Linehan. It teaches people skills to manage their skills to more effectively. These skills are divided into four categories: Mindfulness skills, distress tolerance skills, interpersonal effectiveness skills, and emotion regulation skills. I wonder though, if your emotional dysfunction is because of your biology and upbringing (which you can't change) why is the solution to that problems learned skills you do have control over? Seems to me like this psychologist is erasing people of responsibility for their actions, saying the problem is not their fault or within their control but still managing to contradict themselves by saying the solution is completely within their power to fix. I.E. no personal responsibility but still self-empowering. Rather isn't it more logical that just maybe all biology, upbringing, and people's own bad habits are responsible? Which is why learning skills and correcting bad habits the solution? I found this book to be very new age-y and a lot less practical than other books in this series. I would not recommend this one, but I would others in the series!
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